Welcome to Firefighter Peak Performance: Free Membership
You are a firefighter dedicated to serving your community and we know that physical readiness is necessary for first responders. It is also important to recognize that our needs change as we progress through our careers as Candidates, Recruits, Firefighters, and Administrators.
Unfortunately, most physical training programs are not designed to meet our specific needs.
The Firefighter Peak Performance Methodology has been developed over 30 years of firefighting and fitness/wellness experience to help firefighters overcome challenges on and off the job while removing common roadblocks to achieving fitness and performance goals.
ACHIEVE YOUR
FIREFIGHTER FITNESS
AND PERFORMANCE GOALS
IMPROVE FIREFIGHTER PERFORMANCE
Exercises are selected based on specific movement patterns with a tactical application for firefighters.
Movement Patterns are loaded with Simple Tools.
Workouts utilize interval training for comprehensive strength and energy system development.
OPTIMIZE RECOVERY
Training Cycles provide structure to optimize progress over time with flexibility to account for the stress of firefighting and shift work.
Physical Training Programs incorporate varied-intensity training principles that effectively and efficiently improve strength, conditioning, mobility, and flexibility with an emphasis on adequate recovery from your workouts and job-related stress.
REDUCE YOUR RISK FOR INJURY
Intentional Training and Scoring Metrics will help you develop awareness and mindfulness in your
Movement Quality and Training Intensity with the specific goal of reducing your risk of injury while optimizing performance in the gym and on the job.
ACHIEVE BODY COMPOSITION GOALS
Firefighters who are consistent with their Physical Training and Performance Nutrition have experienced increased lean body mass and decreased body fat.
EXERCISE INSTRUCTION
Each Program provides detailed exercise instruction for your Warm-Up, Training, and Cool-Down Exercises.
WORKOUT TIMERS
Custom Workout Timers will guide every aspect of your training.
SCORE SHEETS
Specific Score Sheets will establish a baseline and track your progress through Intentional Training and Scoring Metrics.
ENROLL IN YOUR FREE MEMBERSHIP
Are you looking for simple and effective firefighter workouts that don’t require hours in the gym?
Elevate Your Firefighter Fitness with Free Membership
We’ve designed a variety of sample workout programs ideal for training at your home or fire station gym. These workouts are effective utilizing simple tools and are efficient requiring less than 40 minutes to complete.
Enroll in your Free Membership for immediate access to workouts that you can complete on your own, with your crew, or in a Recruit Academy setting.
