The Sandbag is a versatile and effective physical training tool for developing firefighter fitness. Sandbags are inexpensive, portable, and compact. Adjusting the load is as simple as adding and removing “filler bags” of various weight and sizes.

Firefighters may perform a wide variety of exercises that have specific tactical application to firefighting tasks. The Sandbag may be incorporated into your individual program and group exercise with the crew at your station or Recruits in Academy.